There are a few ways to perform the same exercise routine. There is the light weight high repetition count, there is a high weight low repetition count, and then there is the no weight version. All of them have something in common: they allow you to pick and choose your difficulty level so you do not stop moving. Ever.
Apply this to all other areas of your life and watch your day blossom, and never remain stagnant. Wether you are in front of your computer, stuck on a complicated problem, or frozen in traffic, there is always something you can do to keep your brain or your physical being in motion. Get up from your desk and sweep the kitchen floor. Or go to the garage and reorganize it. Do something simple that you have been putting off. Those things claw at your attention and hinder your development in other areas of your life, it doesn’t matter how small a task it is.
When in traffic, maybe don’t listen to the same songs you have been listening to for decades, unless you have a particular affinity for Groundhog Day. Either go check out that album you have been meaning to check out, or listen to an interesting podcast. You are what your thoughts are, they say, so feed your brain with what you want to become.
Si what if your neighbors or friends do this or that? Do you take advice from financially or mentally broke people? You know better.
Ask yourself this simple question: “If I was a person who ONLY made the right decision, what decision would I make right now?”, and then do it.