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How to stay productive with not enough sleep
This is what works for me to stay productive when I haven’t had enough sleep. Everyone is different, and has a different level of energy and sleep requirements. For some people, pumping caffeine works. But the goal is to move as close to the ideal circadian rhythm as possible; i.e. wake up at or before sunrise, wind down at sunset. Front Loading The secret is front loading the most important task of the day. Get it done when you still have energy, as little as it may be. If you drink coffee or green tea, it’s best to use that bump in energy before it runs out. Do not keep…
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How to Meditate properly
How to meditate properly is a question most beginners interested in the practice might wonder. I used to wonder this myself, and I got neck deep in apps like Headspace, Calm, and Insight Timer, or guided meditation videos, and audio files. Although these might help in the beginning to get into the rhythm of the practice, ultimately I landed on practicing meditation in silence, whenever I can. I found that the less pressure I put on it, the more I kept it as part of my morning and evening routine. How to properly meditate is up to you. From sitting, to lying down, repeating a mantra like Transcendental meditation teaches, to simply focusing on your…
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Morning Routines: How to Rise Like a Phoenix
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What is the purpose?
Every second, ask yourself: What is the purpose of this moment? You are sitting in front of your computer, typing away trying to curb the fierceness of your thoughts, when an urge to look up an online sale comes along. And you step on the breaks of a 100 mile per hour train to full stop to skip to the next open tab and look for a few seconds. When you cannot find the item you want quick enough, you jump back to the previous tab, but the train is not there anymore. It exploded, and it took the tracks with it. And you try to go back to the…
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How to make better decisions
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How to make better decisions
If I was a person who ONLY made the right decision, what decision would I make right now? This is a question that should take permanent residence in your mind. It will help you make better decisions. When working out, there are a few ways to perform the same exercise routine. There is the light weight high repetition count, there is a high weight low repetition count, and then there is the no weight version. All of them have something in common: they allow you to pick and choose your difficulty level so you do not stop moving. Ever. Apply this to all other areas of your life and watch…
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What is the purpose?
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The next thing
Living in the moment is as important as looking forward to the next thing. How often an upcoming show, concert, or even a new episode of a beloved show have kept your mood up for an entire day or weeks? Give yourself mini rewards to look forward to in the future to get through the tough parts of your day. Do you want to write 500 words? Think about the video games or the movie you’ll be able to watch after you get that done. Don’t know how you’ll get up early to work out? Think about the delicious and healthy breakfast you’ll cook and eat after you’re done, and…
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Never ending list of productivity and reward recommendations
Productivity playlists and how to reward yourself after being productive.
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You can do everything, just not all at the same time
Next time you see a successful person think about that one ingredient, that one unknown human attribute that they have. They stand beside us and fill us with awe. We cannot even comprehend how a person, with the same necessary physical abilities as you, can achieve so much in so little time. “They must have some supergene,” we convince ourselves to think. Some use this as an excuse not even to bother trying; others see it as the end to their goals. They become either their crutch or the finish line ribbon they must break to feel satisfied with their existence. The truth is, there is no magic sauce. No…
