There are a few ways to perform the same exercise routine. There is the light weight high repetition count, there is a high weight low repetition count, and then there is the no weight version. All of them have something in common: they allow you to pick and choose your Continue Reading
Living in the moment is as important as looking forward to the next thing. How often an upcoming show, concert, or even a new episode of a beloved show have kept your mood up for an entire day or weeks? Give yourself mini rewards to look forward to in the Continue Reading
Productivity playlists and how to reward yourself after being productive.
Next time you see a successful person think about that one ingredient, that one unknown human attribute that they have. They stand beside us and fill us with awe. We cannot even comprehend how a person, with the same necessary physical abilities as you, can achieve so much in so Continue Reading