Relvin Gonzalez

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  • Woman shows how to meditate properly
    Routines,  Toolkit

    How to Meditate properly

    December 13, 2022 /

    How to meditate properly is a question most beginners interested in the practice might wonder. I used to wonder this myself, and I got neck deep in apps like Headspace, Calm, and Insight Timer, or guided meditation videos, and audio files. Although these might help in the beginning to get into the rhythm of the practice, ultimately I landed on practicing meditation in silence, whenever I can. I found that the less pressure I put on it, the more I kept it as part of my morning and evening routine.  How to properly meditate is up to you. From sitting, to lying down, repeating a mantra like Transcendental meditation teaches, to simply focusing on your…

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    Routines

    Morning Routines: How to Rise Like a Phoenix

    January 27, 2020 /

    Maintain morning routines to keep a consistent flow of productivity throughout your day.

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    Relvin Gonzalez 0 Comments

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    Woman shows how to meditate properly

    How to Meditate properly

    December 13, 2022
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