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How to stay productive with not enough sleep
This is what works for me to stay productive when I haven’t had enough sleep. Everyone is different, and has a different level of energy and sleep requirements. For some people, pumping caffeine works. But the goal is to move as close to the ideal circadian rhythm as possible; i.e. wake up at or before sunrise, wind down at sunset. Front Loading The secret is front loading the most important task of the day. Get it done when you still have energy, as little as it may be. If you drink coffee or green tea, it’s best to use that bump in energy before it runs out. Do not keep…