Tag: how do I meditate properly what is the right way to breathe during mediation

  • How to Meditate properly

    How to Meditate properly

    How to meditate properly is a question most beginners interested in the practice might wonder. I used to wonder this myself, and I got neck deep in apps like Headspace, Calm, and Insight Timer, or guided meditation videos, and audio files. Although these might help in the beginning to get into the rhythm of the…