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	<title>productivity Archives - Relvin Gonzalez</title>
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	<title>productivity Archives - Relvin Gonzalez</title>
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		<title>Reflections on my first radio interview</title>
		<link>https://relvingonzalez.com/reflections-on-my-first-radio-interview/</link>
					<comments>https://relvingonzalez.com/reflections-on-my-first-radio-interview/#respond</comments>
		
		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 18:34:54 +0000</pubDate>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/?p=2610</guid>

					<description><![CDATA[<p>Last Updated: I had my first radio interview last week on a local station, KOOP 91.7 FM, on a show called&#160;Writing on the Air. ﻿These are some of my reflections: My wife listened to the interview&#160;that evening while I walked Logan. When&#160;I came back, she told me, with a big smile on her face, that&#160;she...</p>
<p>The post <a href="https://relvingonzalez.com/reflections-on-my-first-radio-interview/">Reflections on my first radio interview</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
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<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex">
<p class="wp-block-paragraph">Last Updated: </p>


<div class="wp-block-post-date__modified-date wp-block-post-date"><time datetime="2024-07-20T17:34:28+00:00">July 20, 2024</time></div></div>



<p class="wp-block-paragraph">I had my first radio interview last week on a local station, KOOP 91.7 FM, on a show called&nbsp;Writing on the Air.</p>



<p class="wp-block-paragraph">﻿These are some of my reflections:</p>



<p class="wp-block-paragraph">My wife listened to the interview&nbsp;that evening while I walked Logan. When&nbsp;I came back, she told me, with a big smile on her face, that&nbsp;she really enjoyed it. I haven&#8217;t listened to it, but I have considered how I would have answered the questions better or expanded on certain things. Then again, I&#8217;m a writer, not a speaker.</p>



<p class="wp-block-paragraph">Tim Ferriss posted on&nbsp;﻿Twitter:<strong><br>﻿&#8221;It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is between&nbsp;<em>multiplication</em>&nbsp;of results using strengths or&nbsp;<em>incremental</em>&nbsp;improvement fixing weaknesses that will, at best, become mediocre. Focus on better use of your best weapons instead of constant repair.&#8221;</strong></p>



<p class="wp-block-paragraph">So, this is my way of focusing on my strengths rather than trying to fix my weaknesses. My spoken English is not perfect, and I&#8217;m learning that having a few minutes to talk about broad topics is probably not my ideal setting. It takes my overly analytical, overthinking brain some time to gather my ideas and speak them coherently. Still, it was a good experience that I&#8217;m eager to repeat.</p>



<p class="wp-block-paragraph">These are some of the questions&nbsp;I remember and how I would answer them if it were a written interview:</p>



<h5 class="wp-block-heading">1)&nbsp;<strong>What would you tell someone who wants to become a writer?</strong></h5>



<p class="wp-block-paragraph">I said: &#8220;Tell the truth.&#8221;</p>



<p class="wp-block-paragraph">This is a fine answer, but without context, it feels incomplete. I meant to say that first, you must choose what kind of writer you want to be. Is your aim to be an overnight sensation and sell as many books as possible? If the answer is yes, you should take courses on outlining and closely watching market analytics. You should write to market and carefully craft a product that sells. Nothing wrong with that.</p>



<p class="wp-block-paragraph">But, if you aim to become an artist, a writer of novels that stand the test of time, then telling the truth is the only way. Even in fiction, the soul of the story is truth. The difference between fiction and nonfiction is that in fiction, the truth is dressed in fantasy or fantastical events. It&#8217;s imaginary people carrying out real settings and having real conversations. The best books in history are ones that don&#8217;t shy away from certain truths that the author saw coming from a mile away. 1984, Farehtheit 451, Brave New World, etc., are books ahead of their time by authors brave enough to tell the truth, at whatever the cost. As artists, our job is not to be nice, to pander to the crowd, or to be liked. Our job is to tell the truth.</p>



<p class="wp-block-paragraph">How you measure success is important.</p>



<h5 class="wp-block-heading">2) What is the 444 series about?</h5>



<p class="wp-block-paragraph">I said: &#8220;About four archangels trapped in our universe and looking for a way out.&#8221;</p>



<p class="wp-block-paragraph">I would add that it&#8217;s about four archangels trapped in our universe that are taking extreme and, sometimes, deadly measures to get out and overtake the Ancestor&#8217;s throne. At a high level, it&#8217;s a race to power, with whatever means necessary. Of course, there is a lot more to the <a href="https://books.relvingonzalez.com/444series" target="_blank" rel="noreferrer noopener">series</a>. I didn&#8217;t even mention the main characters. You will have to read it to find out how it unfolds.</p>



<h5 class="wp-block-heading">3) What is the hardest part about selling my books?</h5>



<p class="wp-block-paragraph">I said: &#8220;Since I don&#8217;t write to market, the hardest part is explaining my books.&#8221;</p>



<p class="wp-block-paragraph">This is correct. The more complete answer would be simply: &#8220;Marketing.&#8221; </p>



<p class="wp-block-paragraph">Whenever I hear or think about that word, I think of the great authors in history. I imagine J. D. Salinger setting up a booth and chatting up potential readers at an event or Hemingway gathering meme pictures for a social media post. It&#8217;s a somewhat ridiculous scenario, but this is where we&#8217;re at. Would they thrive today if any of them were starting out right now? That&#8217;s an interesting question. </p>



<p class="wp-block-paragraph">My difficulties in selling my books are the same difficulties most authors face: there&#8217;s just too much stuff out there competing for people&#8217;s attention. Some authors believe it&#8217;s just a matter of numbers. The more books they have out, the more chances they have of being discovered and the more books they&#8217;ll sell. So there&#8217;s an army of people who are pumping out books as if they were story factories. On the popularity front, I find it impossible to compete with these people, so I have to out-compete them with quality.</p>



<p class="wp-block-paragraph">This means that it takes me about six months to a year to complete the first draft of a novel. Then comes editing, cover designing, re-writing, etc. By the time I release it, I end up with a quality story that gets lost in the soup of word vomit that is the publishing world.</p>



<p class="wp-block-paragraph">Not only that, but books are pumped out with such speed, such carelessness that the reader has gotten used to a certain type of story. I have read a few modern books lately, all of them with an increasingly easier vocabulary and sentences that are so close to nonfiction books that I often wonder what happened to prose and subtlety. Lately, it feels more like I&#8217;m reading a blockbuster movie or a comic book than a novel. It&#8217;s fine for entertainment value, but as soon as I read the final page, the book exits my brain as fast as it entered it. I&#8217;m left the same as I was before I read it. Unchanged. I don&#8217;t know what that means for the literary world or my books. It comes back to the question of what kind of author you want to be. Sometimes, the best you can do is hop off the machine, watch it from afar, and enjoy the calmness of solid ground. I&#8217;ll write the best books I can write, each one a snapshot of my journey. Eventually, someone will notice.</p>



<h5 class="wp-block-heading">4) Do you outline your books?</h5>



<p class="wp-block-paragraph">I said: &#8220;No.&#8221;</p>



<p class="wp-block-paragraph">I trust my subconscious to come up with better symbolism and themes than my conscious mind ever could. So, I try to abstain from any deep planning of my stories. I do flesh out ideas before I start writing, and I&#8217;ll often leave little notes when I finish my writing session so that the next day, I can come to it knowing what needs to happen next in broader terms. I leave enough room for tangents, knowing that if I sleep well, my brain will take the story in a completely different direction. That&#8217;s what happened in <a href="https://books.relvingonzalez.com/messengers_rising">Messengers Rising</a>, where my brain came up with the idea for Istahar&#8217;s back story out of nowhere. That wasn&#8217;t planned at all, and it&#8217;s my favorite part of that book.</p>



<p class="wp-block-paragraph">Writing is playtime for me. If I were to worry about the plot, beats, archetypes, and the hero&#8217;s journey at a conscious level, it would become a job, a chore. I would be like a creative chef with an idea for a dish who ended up flipping burgers at a fast food restaurant because someone told him those two spices could never go together.</p>



<p class="wp-block-paragraph">When I used to make music, I knew the basic chords of a guitar, but everything else was made up on the spot. I didn&#8217;t know what any of the notes and chords were called, and I didn&#8217;t care. It sounded cool, aggressive, beautiful, calming, or whatever emotion I had at the moment. I had been playing make-believe all my life and enjoyed it. I want to continue creating in the same fashion. I might sometimes know the beginning and the ending, but everything in between is a mystery to be uncovered.</p>



<h5 class="wp-block-heading">5) what is your writing routine?</h5>



<p class="wp-block-paragraph">I said: &#8220;Write first thing in the morning before the day gets away from you.&#8221;</p>



<p class="wp-block-paragraph">Yes, but also: I sit in the same chair next to a window because sunlight puts me in a good mood, and I listen to the same instrumental music because lyrics are distracting. I use noise-canceling headphones because my neighbors have the loudest car in the world. And I stay there for two to three hours and give myself a good writing opportunity. Whatever happens, happens. Sometimes that means one sentence, other times multiple chapters.</p>



<p class="wp-block-paragraph">I write before checking my emails and before logging on to social media. I need my brain fresh and uncorrupted by current events. I sometimes turn off my phone, watch, and any device with notifications. The only things I might do before writing are eating a protein and fat-rich breakfast, feeding and walking my dog, exercising, and drinking green tea because I found coffee puts me in a weird manic state where I&#8217;m too jittery and often leads to bad decisions. Clarity is paramount.</p>



<p class="wp-block-paragraph">Sometimes, I might journal right when I get out of bed. As mentioned in The Artist&#8217;s Way, morning pages are a great way to silence the monkey brain.</p>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity"/>



<p class="wp-block-paragraph">That&#8217;s it for now. If I remember more questions, I&#8217;ll add them here.</p>



<p class="wp-block-paragraph">If you like what you read and would like to support me, you can purchase my books at <a href="http://books.relvingonzalez.com">books.relvingonzalez.com</a> or by clicking the <a href="https://relvingonzalez.com/shop">Shop</a> link on my website.</p>
<p>The post <a href="https://relvingonzalez.com/reflections-on-my-first-radio-interview/">Reflections on my first radio interview</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2610</post-id>	</item>
		<item>
		<title>Where writing takes you</title>
		<link>https://relvingonzalez.com/where-writing-takes-you/</link>
					<comments>https://relvingonzalez.com/where-writing-takes-you/#respond</comments>
		
		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 16:31:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[genetic engineering]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/?p=2585</guid>

					<description><![CDATA[<p>Every book and story I write starts with a simple idea, a little jolt of energy that makes me scratch my chin and go: &#8220;Huh,&#8221; or toss and turn in bed until I jot it down. I usually begin writing immediately before the initial spark fades away and make sense of symbolism and themes in...</p>
<p>The post <a href="https://relvingonzalez.com/where-writing-takes-you/">Where writing takes you</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Every book and story I write starts with a simple idea, a little jolt of energy that makes me scratch my chin and go: &#8220;Huh,&#8221; or toss and turn in bed until I jot it down. I usually begin writing immediately before the initial spark fades away and make sense of symbolism and themes in a later draft. During the first draft, though, I usually go down rabbit holes and follow the research each character requires. For Istahar in <a href="https://books.relvingonzalez.com/messengers_rising"><em>Messengers Rising</em></a>, for example, that meant learning about archeology, which tied nicely with the research I had already done about Derinkuyu from Documentaries and interviews I had watched. The <a href="https://books.relvingonzalez.com/444series" target="_blank" rel="noreferrer noopener"><em>444 </em>series</a> is woven with mythological connective tissue. I have read as much from the Bible in the past few months as I have read in all my life before that.</p>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 41%"><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">TV shows and books like The Last Kingdom and the Viking video game Assassins Creed: Valhalla fueled the fire for the first book in the series, <em><a href="https://books.relvingonzalez.com/hefnd-shop" target="_blank" rel="noreferrer noopener">Hefnd</a></em>. Before I knew it, I was immersed in Norse mythology, gods, giants, Nordic chants, and music. I enjoyed imagining the story as I explored the lands of England and listened to the amazing soundtrack to that game. I began writing this story as an experiment using Kindle Vella to see if I could commit to around a thousand-word chapters weekly. I finished the story in ten chapters, but the story changed (improved) dramatically by the time it went on sale as a book.</p>
</div><figure class="wp-block-media-text__media"><img data-recalc-dims="1" data-dominant-color="82766e" data-has-transparency="false" style="--dominant-color: #82766e;" fetchpriority="high" decoding="async" width="1024" height="768" src="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-1024x768.webp?resize=1024%2C768&#038;ssl=1" alt="Hefnd books paperback" class="wp-image-2581 size-full not-transparent" srcset="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2024/06/IMG_3582-scaled.webp?resize=600%2C450&amp;ssl=1 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:39% auto"><figure class="wp-block-media-text__media"><img data-dominant-color="827886" data-has-transparency="false" style="--dominant-color: #827886;" decoding="async" width="1024" height="768" src="https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-1024x768.avif" alt="Wooden Bookshelves" class="wp-image-2586 size-full not-transparent" srcset="https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-1024x768.avif 1024w, https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-300x225.avif 300w, https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-768x576.avif 768w, https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-1536x1152.avif 1536w, https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-600x450.avif 600w, https://relvingonzalez.com/wp-content/uploads/2024/06/a44a4d31-7288-405e-bada-dbca7f1691fb-jpeg.avif 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">With <em><a href="https://books.relvingonzalez.com/pathofthehybrids" target="_blank" rel="noreferrer noopener">Path of the Hybrids</a></em>, I found myself again immersed in Mythology, but also Genetic Engineering, reading (and sometimes listening) to Brave New World by Aldous Huxley while I sanded 2 x 12&#8243;  pine boards in 100-degree Texas weather to build our bookshelves.</p>
</div></div>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 35%"><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">The yet-to-be-named conclusion to the series is coming along nicely. As of this writing, it stands at over 22,000 words. I&#8217;m drawing inspiration from our trip to Norway, having a son, a sense of adventure, loss, and grief, and trusting that life works in ebbs and flows. Ultimately, it sorts itself out if you put in the work and allow the higher power, whatever you want to call it, to use you and your talents in its (His?) master plan.</p>
</div><figure class="wp-block-media-text__media"><img data-recalc-dims="1" data-dominant-color="6e87a2" data-has-transparency="false" style="--dominant-color: #6e87a2;" decoding="async" width="1024" height="768" src="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744.jpg?resize=1024%2C768&#038;ssl=1" alt="Norway" class="wp-image-1187 size-full not-transparent" srcset="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2023/07/IMG_0744-scaled-jpg.webp?resize=2048%2C1536&amp;ssl=1 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p class="wp-block-paragraph">I hope you enjoy what I have in store for you, not only for this series but for the future. There are a lot of projects in the works, which I will post about as they near completion. As always, feel free to email me or comment. Until next time.</p>
<p>The post <a href="https://relvingonzalez.com/where-writing-takes-you/">Where writing takes you</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2585</post-id>	</item>
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		<title>How to stay productive with not enough sleep</title>
		<link>https://relvingonzalez.com/how-to-stay-productive-with-not-enough-sleep/</link>
					<comments>https://relvingonzalez.com/how-to-stay-productive-with-not-enough-sleep/#respond</comments>
		
		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 03:00:00 +0000</pubDate>
				<category><![CDATA[Productivity and Rewards]]></category>
		<category><![CDATA[how to stay productive with no energy]]></category>
		<category><![CDATA[I didn&#039;t sleep well enough what do I do]]></category>
		<category><![CDATA[insomniac days]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/?p=573</guid>

					<description><![CDATA[<p>This is what works for me to stay productive when I haven&#8217;t had enough sleep. Everyone is different, and has a different level of energy and sleep requirements. For some people, pumping caffeine works. But the goal is to move as close to the ideal circadian rhythm as possible; i.e. wake up at or before...</p>
<p>The post <a href="https://relvingonzalez.com/how-to-stay-productive-with-not-enough-sleep/">How to stay productive with not enough sleep</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This is what works for me to stay productive when I haven&#8217;t had enough sleep. Everyone is different, and has a different level of energy and sleep requirements. For some people, pumping caffeine works. But the goal is to move as close to the ideal circadian rhythm as possible; i.e. wake up at or before sunrise, wind down at sunset. </p>



<h2 class="wp-block-heading">Front Loading</h2>



<p class="wp-block-paragraph">The secret is front loading the most important task of the day. Get it done when you still have energy, as little as it may be. If you drink coffee or green tea, it&#8217;s best to use that bump in energy before it runs out. Do not keep consuming caffeine to keep the energy going. If you do, <a href="https://www.npr.org/transcripts/705224359" target="_blank" rel="noreferrer noopener">it will mess up your sleep cycle</a> and tomorrow you&#8217;ll feel even worse.</p>



<p class="wp-block-paragraph">Do not work heavy machinery when you have not slept enough. By front loading the most important task, I mean tasks that do not require a well rested brain&#8217;s full concentration. As a writer, I write my 500-1000 new words as early in the day as possible. I cook breakfast and make a serving of coffee, and get to work. What really helps the brain use the little energy it has, is to put on noise cancelling headphones with some instrumental music or frequency beats. 20Hz seems to work for me. I tend to get very easily distracted by background noise when I haven&#8217;t slept well. My dog moving around, or a neighbor&#8217;s mower will set me off.</p>



<h2 class="wp-block-heading">Second tier </h2>



<p class="wp-block-paragraph">Then, I move to my second tier level. These are tasks that require less energy, creative or physical. Using my writer example again, this is editing, checking the status of my beta readers, posting on social media, researching, and catching up on emails.</p>



<h2 class="wp-block-heading">Lunch</h2>



<p class="wp-block-paragraph">Usually, at around this time you should take a break for lunch. Usually, when we have a less than perfect sleep, we will crave the worst food possible. Fight this urge. What you need is protein, fats, and drink only water. Avoid sugar like the plague. Avoid processed foods. These tenants you should probably follow every single day, but the less we sleep <a href="https://www.bbc.com/news/health-60291027" target="_blank" rel="noreferrer noopener nofollow">the more inclined we are to make bad choices</a>, specially with things that are right at our fingertips, like food.</p>



<h2 class="wp-block-heading">The afternoon tiredness</h2>



<p class="wp-block-paragraph">If you want to and can, a 15-30 minute nap is advisable here. But only for that amount of time and only before 3:00 PM. Yoga Nidra helps here, as well. </p>



<p class="wp-block-paragraph">At this time it is good to do even less intense tasks. Walking the dog, watching a short video, journaling, reading, drinking plenty of water. If you get any ideas for writing, leave a note for tomorrow. Careful to not get lost in binging too much of one thing. If you do that, you will be snoozing before you know it, and you will spend another insomniac night.</p>



<h2 class="wp-block-heading">Conclusion</h2>



<p class="wp-block-paragraph">It&#8217;s not the end of the world. You didn&#8217;t get enough sleep. You see your sleep tracking apps and it says 4 hours and all the circles are red. Don&#8217;t despair. Not all is lost. Follow these simple guidelines and bend them to your liking. Always think forward and make decisions today which will make tomorrow better.</p>
<p>The post <a href="https://relvingonzalez.com/how-to-stay-productive-with-not-enough-sleep/">How to stay productive with not enough sleep</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<title>How to Meditate properly</title>
		<link>https://relvingonzalez.com/how-to-meditate-properly/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Tue, 13 Dec 2022 17:39:15 +0000</pubDate>
				<category><![CDATA[Routines]]></category>
		<category><![CDATA[Toolkit]]></category>
		<category><![CDATA[are the meditation apps worth it?]]></category>
		<category><![CDATA[beginners guide to meditation]]></category>
		<category><![CDATA[how do I meditate properly what is the right way to breathe during mediation]]></category>
		<category><![CDATA[how do I start meditating]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to be more calm]]></category>
		<category><![CDATA[how to beat anxiety]]></category>
		<category><![CDATA[how to reduce stress]]></category>
		<category><![CDATA[how to stop anxiety]]></category>
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		<category><![CDATA[is transcendental meditation worth it?]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[reddit how to meditate]]></category>
		<category><![CDATA[should I lie down or sit during meditation]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/?p=401</guid>

					<description><![CDATA[<p>How to meditate properly is a question most beginners interested in the practice might wonder. I used to wonder this myself, and I got neck deep in apps like Headspace, Calm, and Insight Timer, or guided meditation videos, and audio files. Although these might help in the beginning to get into the rhythm of the...</p>
<p>The post <a href="https://relvingonzalez.com/how-to-meditate-properly/">How to Meditate properly</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">How to meditate properly is a question most beginners interested in the practice might wonder. I used to wonder this myself, and I got neck deep in apps like <a href="https://www.headspace.com" target="_blank" rel="noreferrer noopener">Headspace</a>, <a href="https://www.calm.com" target="_blank" rel="noreferrer noopener">Calm</a>, and <a href="https://insighttimer.com" target="_blank" rel="noreferrer noopener">Insight Timer</a>, or <a href="https://youtu.be/xJhfrzmz324" target="_blank" rel="noreferrer noopener">guided meditation videos</a>, and <a href="https://www.tarabrach.com/smile-guided-meditation/" target="_blank" rel="noreferrer noopener">audio files</a>. Although these might help in the beginning to get into the rhythm of the practice, ultimately I landed on practicing meditation in silence, whenever I can. I found that the less pressure I put on it, the more I kept it as part of my <a href="https://relvingonzalez.com/category/toolkit/routines/" target="_blank" rel="noreferrer noopener">morning</a> and evening routine. </p>



<p class="wp-block-paragraph">How to properly meditate is up to you. From sitting, to lying down, repeating a mantra like <a href="https://www.tm.org" target="_blank" rel="noreferrer noopener">Transcendental meditation</a> teaches, to simply <a href="https://www.mindful.org/how-to-meditate/" target="_blank" rel="noreferrer noopener">focusing on your breath</a>, your practice can be as unique as you. </p>



<h2 class="wp-block-heading">How do I stop the chatter? All I do is think.</h2>



<p class="wp-block-paragraph">Some people argue you need to meditate for at least half an hour since we waste the first ten minutes with mind chatter and the stresses of the daily life, and it is not until you get those things out of the way that you can truly focus.</p>



<p class="wp-block-paragraph">What I like to do, and what I find works, is to write all your thoughts on a  <a href="https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0BNTX9F4K" target="_blank" rel="noreferrer noopener">journal </a> before you meditate. A <a href="https://etsy.me/3YhF367" target="_blank" rel="noreferrer noopener">simple notebook</a> will suffice, but you can use a<a href="https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0BPMT38S5" target="_blank" rel="noreferrer noopener">journal with prompts</a> if you find it hard to write, or if writing is not your favorite thing. </p>



<p class="wp-block-paragraph">Once all the little open loops in your head are on paper, it is a lot easier to move past them when you close your eyes in silence.</p>



<h2 class="wp-block-heading">Sit or lie down?</h2>



<p class="wp-block-paragraph">I usually meditate sitting down, because if I lay down, chances are I will fall asleep. Sleeping is a very important part of healing, but meditation has benefits of its own, which is why I try to separate the two, unless I am doing <a href="https://youtu.be/ApQ9NovgnA4" target="_blank" rel="noreferrer noopener">Yoga Nidra</a> (Sleep Yoga, or NSDR) during the day, but in that case what I am trying to do is training my brain to fall asleep on command.</p>



<h2 class="wp-block-heading">For how long should I meditate?</h2>



<p class="wp-block-paragraph">I used to set up a timer when I meditated. I experimented with 20 minutes, 12 minutes, 5 minutes, you name it. In all instances, I broke the meditation to gaze over my phone and look at how much time I had left. Every time I do this, it was like having to start over again from zero. So now I have done away with any and all distractions, I just sit there in silence and focus on my breath.</p>



<h2 class="wp-block-heading">I become hyper focused on my breath, and it becomes harder to breathe.</h2>



<h3 class="wp-block-heading">How to breathe properly during meditation</h3>



<p class="wp-block-paragraph">It used to happen to me, too. I started breathing deeply, and then I never let go. It is an important part of the practice to settle your breath into a regular pattern. You never notice you are breathing during the day, consider that when meditating. What works is trying to not force it. When you exhale, do not immediately force yourself to inhale. But let your body do what it’s supposed to do. Periodically check on yourself. Loosen your stomach and chest. Let it go. Not all breaths need to be deep, that’s when your chest and back hurt, because you are forcing it. When you’re doing it right, it does not feel uncomfortable at all, and I get lost in a sort of trance.</p>



<h2 class="wp-block-heading">What is the use to learn how to properly meditate?</h2>



<p class="wp-block-paragraph">Once you get the hang of it, it is a tool you can summon anywhere and at any time. It will help you react better to things you will encounter in your daily life. You will remember the practice when you find a new ding in your car door, or your dog poops on the carpet, or no one buys your Etsy products. Like stoicism, meditation offers an aid to a good, collected life. One where you live well by doing less, better.</p>



<p class="wp-block-paragraph">Once you get the hang of it, it is a tool you can summon anywhere and it will help you react better to things you will encounter in your daily life. You will remember the practice when you find a new ding in your car door, or your dog poops on the carpet, or no one buys your <a href="https://thestoiclumber.etsy.com" target="_blank" rel="noreferrer noopener">Etsy</a> products. Like stoicism, meditation offers an aid to a good, collected life. One where you live well by doing less, better.</p>
<p>If you enjoyed this article, perhaps you will also enjoy my fiction writing. How about you check it out with a free book? Head over to <a href="https://www.relvingonzalez.com/subscribe">www.relvingonzalez.com/subscribe</a> to find out more!</p>
<p>The post <a href="https://relvingonzalez.com/how-to-meditate-properly/">How to Meditate properly</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">401</post-id>	</item>
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		<title>What is the purpose?</title>
		<link>https://relvingonzalez.com/what-is-the-purpose/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 17:07:19 +0000</pubDate>
				<category><![CDATA[Productivity and Rewards]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[power]]></category>
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		<guid isPermaLink="false">https://relvingonzalez.com/?p=371</guid>

					<description><![CDATA[<p>Every second, ask yourself: What is the purpose of this moment? You are sitting in front of your computer, typing away trying to curb the fierceness of your thoughts, when an urge to look up an online sale comes along. And you step on the breaks of a 100 mile per hour train to full...</p>
<p>The post <a href="https://relvingonzalez.com/what-is-the-purpose/">What is the purpose?</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Every second, ask yourself: What is the purpose of this moment?</p>



<p class="wp-block-paragraph">You are sitting in front of your computer, typing away trying to curb the fierceness of your thoughts, when an urge to look up an online sale comes along. And you step on the breaks of a 100 mile per hour  train to full stop to skip to the next open tab and look for a few seconds. When you cannot find the item you want quick enough, you jump back to the previous tab, but the train is not there anymore. It exploded, and it took the tracks with it. And you try to go back to the online store tab but you realize you don&#8217;t even really need the item, so you go to where all days go to die: Social Media. </p>



<p class="wp-block-paragraph">No matter how scrambled your brain is, or how scattered your ideas, you can always head back to the purgatory that is social media and scroll your day away and feel, if not slightly accomplished, at least normal.</p>



<h2 class="wp-block-heading">May I suggest an alternative?</h2>



<p class="wp-block-paragraph">With everything you do, ask yourself &#8220;what is the purpose of being here?&#8221; In this moment, why did I set out to do? When you opened the lid of your laptop, what was the plan? What compelled you to do it? Were you aiming for a productive morning of writing before you ended up on an online store and then on social media? Make it your life&#8217;s mission to protect that purpose at all costs. No one is going to tell you what to do. Every truly difficult endeavor is yours only to traverse. There are no parents, teachers or bosses pointing you in the right direction. You have to point yourself, to force yourself to walk the way.</p>



<p class="wp-block-paragraph">Find some tips on productivity <a href="https://relvingonzalez.com/morning-routines-how-to-rise-like-a-phoenix/" target="_blank" rel="noreferrer noopener">elsewhere on my blog</a>. But always try to only keep at hand the tools necessary to complete the task you set out to do, and nothing else. One thing at a time is way better for productivity than all at once. There is no such thing as multiple priorities running in parallel. The word <a href="https://en.wikipedia.org/wiki/Prioritization">priority</a> is&nbsp;<strong>derived from the Latin prioritas, meaning “first in rank, order, or dignity.”</strong>&nbsp;The word itself contradicts having multiple priorities. There can only be one priority.</p>



<p class="wp-block-paragraph">Do less, better.</p>
<p>The post <a href="https://relvingonzalez.com/what-is-the-purpose/">What is the purpose?</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">371</post-id>	</item>
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		<title>How to make better decisions</title>
		<link>https://relvingonzalez.com/how-to-make-better-decisions/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 16:38:49 +0000</pubDate>
				<category><![CDATA[Productivity and Rewards]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[how to make better decisions]]></category>
		<category><![CDATA[how to make better decisions in life]]></category>
		<category><![CDATA[how to make better decisions in life and work]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
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		<guid isPermaLink="false">https://relvingonzalez.com/if-i-was-a-person-who-only-made-the-right-decision-what-decision-would-i-make-right-now/</guid>

					<description><![CDATA[<p>If I was a person who ONLY made the right decision, what decision would I make right now? This is a question that should take permanent residence in your mind. It will help you make better decisions. When working out, there are a few ways to perform the same exercise routine. There is the light...</p>
<p>The post <a href="https://relvingonzalez.com/how-to-make-better-decisions/">How to make better decisions</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If I was a person who ONLY made the right decision, what decision would I make right now? This is a question that should take permanent residence in your mind. It will help you make better decisions.</p>



<p class="wp-block-paragraph">When working out, there are a few ways to perform the same exercise routine. There is the light weight high repetition count, there is a high weight low repetition count, and then there is the no weight version. All of them have something in common: they allow you to pick and choose your difficulty level so you do not stop moving. Ever. </p>



<p class="wp-block-paragraph">Apply this to all other areas of your life and watch your day blossom, and never remain stagnant. Wether you are in front of your computer, stuck on a complicated problem, or frozen in traffic, there is always something you can do to keep your brain or your physical being in motion. Get up from your desk and sweep the kitchen floor. Or go to the garage and reorganize it. Do something simple that you have been putting off. Those things claw at your attention and hinder your development in other areas of your life, it doesn’t matter how small a task it is. </p>



<p class="wp-block-paragraph">When in traffic, why listen to the same songs you have been listening to for decades?  Either go check out that album you have been meaning to check out, or listen to an interesting podcast. You are what your thoughts are, they say, so feed your brain with what you want to become. In order to make better decisions, you have to have better thoughts. The only way to have better thoughts is to feed your brain and body better food.</p>



<p class="wp-block-paragraph">Si what if your neighbors or friends do this or that? Do you take advice from financially or mentally broke people? You know better. </p>



<p class="wp-block-paragraph">Ask yourself this simple question: “If I was a person who ONLY made the right decision, what decision would I make right now?”, and then do it.</p>



<p class="wp-block-paragraph">Fix your <a href="https://relvingonzalez.com/morning-routines-how-to-rise-like-a-phoenix/">morning routine</a>. Consider keeping a<a href="https://a.co/d/2DNmrhx"> journal</a>, and reflect upon these questions.</p>
<p>The post <a href="https://relvingonzalez.com/how-to-make-better-decisions/">How to make better decisions</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">328</post-id>	</item>
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		<title>The next thing</title>
		<link>https://relvingonzalez.com/the-next-thing/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Mon, 05 Apr 2021 07:45:00 +0000</pubDate>
				<category><![CDATA[Productivity and Rewards]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routines]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/?p=312</guid>

					<description><![CDATA[<p>Living in the moment is as important as looking forward to the next thing. How often an upcoming show, concert, or even a new episode of a beloved show have kept your mood up for an entire day or weeks? Give yourself mini rewards to look forward to in the future to get through the...</p>
<p>The post <a href="https://relvingonzalez.com/the-next-thing/">The next thing</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Living in the moment is as important as looking forward to the next thing. How often an upcoming show, concert, or even a new episode of a beloved show have kept your mood up for an entire day or weeks?</p>



<p class="wp-block-paragraph">Give yourself mini rewards to look forward to in the future to get through the tough parts of your day. </p>



<p class="wp-block-paragraph">Do you want to write 500 words? Think about the video games or the movie you’ll be able to watch after you get that done. Don’t know how you’ll get up early to work out? Think about the delicious and healthy breakfast you’ll cook and eat after you’re done, and picture yourself drinking coffee or tea feeling like a champion.</p>



<p class="wp-block-paragraph">Invent rewards throughout the day to get you through to the next goal post. Don’t wait until a good thing comes along at a distance, create them and place them carefully in your path to greatness.</p>
<p>The post <a href="https://relvingonzalez.com/the-next-thing/">The next thing</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">312</post-id>	</item>
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		<title>Never ending list of productivity and reward recommendations</title>
		<link>https://relvingonzalez.com/never-ending-list-of-productivity-and-reward-recommendations/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Thu, 25 Feb 2021 17:41:46 +0000</pubDate>
				<category><![CDATA[Productivity and Rewards]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[rewards]]></category>
		<guid isPermaLink="false">https://relvingonzalez.com/never-ending-list-of-productivity-and-reward-recommendations/</guid>

					<description><![CDATA[<p>Productivity playlists and how to reward yourself after being productive.</p>
<p>The post <a href="https://relvingonzalez.com/never-ending-list-of-productivity-and-reward-recommendations/">Never ending list of productivity and reward recommendations</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This is a list of productivity  and reward recommendations (as you can probably guess from the title). I use these as motivation to be productive, or as a trophy after completing my list of actionable steps for the day. </p>



<p class="wp-block-paragraph">I will try to keep this list updated as I find new things. And I will try my best to only add things you probably have not heard of before.</p>



<h2 class="wp-block-heading">Tv Shows</h2>



<ul class="wp-block-list"><li><strong>Halt and Catch Fire</strong> &#8211; (on Netflix as of 2021) &#8211; About the successes and tribulations of a group of self starters, entrepreneurs and engineers. Really good acting, cast, and writing.</li><li>ZeroZeroZero &#8211; on Amazon Prime &#8211; I usually don’t like drug crime dramas, but this one is so well done I’m enjoying every second of it.</li></ul>



<h2 class="wp-block-heading">Movies</h2>



<ul class="wp-block-list"><li> <strong>Captain Fantastic</strong> (Netflix)</li></ul>



<h2 class="wp-block-heading">Music</h2>



<ul class="wp-block-list"><li><strong>Productivity playlist on Spotify</strong> &#8211; it is the first result I got when I typed in “productivity playlist” on the search on Spotify. It is great. It puts me in the zone immediately </li><li><strong>Concentration Music</strong> &#8211; first result in either Spotify or Youtube(the thumbnail has a blue man). It really turns your neurons on. It really works if you listen with headphones.</li></ul>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://relvingonzalez.com/never-ending-list-of-productivity-and-reward-recommendations/">Never ending list of productivity and reward recommendations</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">307</post-id>	</item>
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		<title>You can do everything, just not all at the same time</title>
		<link>https://relvingonzalez.com/you-can-do-everything-just-not-all-at-the-same-time/</link>
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		<dc:creator><![CDATA[Relvin Gonzalez]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 07:00:00 +0000</pubDate>
				<category><![CDATA[Circle Time]]></category>
		<category><![CDATA[can i]]></category>
		<category><![CDATA[can i do]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[one thing at a time]]></category>
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		<guid isPermaLink="false">https://relvingonzalez.com/?p=122</guid>

					<description><![CDATA[<p>Next time you see a successful person think about that one ingredient, that one unknown human attribute that they have. They stand beside us and fill us with awe. We cannot even comprehend how a person, with the same necessary physical abilities as you, can achieve so much in so little time. “They must have...</p>
<p>The post <a href="https://relvingonzalez.com/you-can-do-everything-just-not-all-at-the-same-time/">You can do everything, just not all at the same time</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Next time you see a successful person think about that one ingredient, that one unknown human attribute that they have. They stand beside us and fill us with awe. We cannot even comprehend how a person, with the same necessary physical abilities as you, can achieve so much in so little time. “They must have some supergene,” we convince ourselves to think.</p>



<p class="wp-block-paragraph">Some use this as an excuse not even to bother trying; others see it as the end to their goals. They become either their crutch or the finish line ribbon they must break to feel satisfied with their existence.</p>



<p class="wp-block-paragraph">The truth is, there is no magic sauce. No one is better than you at every single thing. The thing that they appear to be better than you at, they just cultivated through hours upon hours of obsessive behavior and impeccable work ethic. Most people who seem to have this “magic sauce” become great at one thing, or at least one thing at a time. The phrase “you can do anything, but not everything” holds, but you should rephrase it as: “You can do everything, just not all at the same time.”</p>



<figure class="wp-block-image size-large is-style-default"><img data-recalc-dims="1" data-dominant-color="957d74" data-has-transparency="false" style="--dominant-color: #957d74;" loading="lazy" decoding="async" width="1024" height="662" sizes="(max-width: 2000px) 100vw, 2000px" src="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks.jpg?resize=1024%2C662&#038;ssl=1" alt="A stack of startup books. Do everything you want, but not all at once." class="wp-image-125 not-transparent" srcset="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=1024%2C662&amp;ssl=1 1024w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=600%2C388&amp;ssl=1 600w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=300%2C194&amp;ssl=1 300w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=768%2C496&amp;ssl=1 768w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=1536%2C992&amp;ssl=1 1536w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/startupbooks-scaled-jpg.webp?resize=2048%2C1323&amp;ssl=1 2048w" /><figcaption>Photo by&nbsp;<a href="https://unsplash.com/@epicantus?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Daria Nepriakhina</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/entrepreneur?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>



<p class="wp-block-paragraph">For example, if becoming a great reader of many books was a new year’s resolution, then you have two options: do you want to finish as many books as you possibly can, or do you want to have the complete comprehension of all the books that you read? One involves moving quickly, the other moving intelligently. Reading as many books as possible becomes a simple task then when all you want is to make a list of the books you have read and know that no one will question you about them. But instead, your goal should probably be to grow your intelligence and comprehension about the topics you are reading. </p>



<p class="wp-block-paragraph">One or two books a month, and writing down a summary of what you read that day in a piece of paper( to reinforce comprehension) is probably a much better use of your time than turning pages with no goal other than getting to “The End.” Focus is the secret ingredient that makes people the best at one thing. They take their time, obsess over this single goal and maintain a laser-like focus on it.</p>



<p class="wp-block-paragraph">Take&nbsp;<a rel="noreferrer noopener" target="_blank" href="https://www.codecademy.com/catalog/subject/all">online courses</a>. I have been a proponent of online classes from the moment I found out that they existed. Other people close to me prefer the environment of a traditional classroom where people can ask questions, and live discussions are allowed to brew. This classroom environment had the opposite effect on me, though, an introverted person who merely survived this environment by sitting in the back, hiding behind someone, and praying that the teacher never put me in the spot. </p>



<p class="wp-block-paragraph">Taking online courses, though, I could not only absorb the material at my own pace, but I could do so without the constant stress of being the center of attention. That can be a double-edged sword, of course, because some people will play the course videos on the background and skip the optional quizzes and projects. To get the most out of it, you have to treat online courses as traditional courses. You have to turn everything off but the video of the lesson you are watching. You have to put in the hours and do the work.</p>



<h2 class="wp-block-heading">Doing the work</h2>



<figure class="wp-block-image is-style-default"><img data-recalc-dims="1" data-dominant-color="7c7978" data-has-transparency="false" style="--dominant-color: #7c7978;" loading="lazy" decoding="async" width="1024" height="683" sizes="(max-width: 2000px) 100vw, 2000px" src="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle.jpg?resize=1024%2C683&#038;ssl=1" alt="Image with a cup that says Hustle" class="wp-image-124 not-transparent" srcset="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/hustle-scaled-jpg.webp?resize=2048%2C1365&amp;ssl=1 2048w" /><figcaption>Photo by&nbsp;<a href="https://unsplash.com/@garrhetsampson?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Garrhet Sampson</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/entrepreneur?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>



<p class="wp-block-paragraph">Doing the work is where most of us fall short of the task. Most of us aim, get distracted by something else, then lower our bow and never take the shot. We don’t want to do the work. We satisfy our brain pathways by merely talking about how “how great life would be if…” and then we abandon a project before even starting it.</p>



<p class="wp-block-paragraph">Take at least a month and do the work. Reassess your project when the end of the month comes to decide if: You need another month, you will take a break from it, or you will abandon it forever. Not everything we think we want to do is as it seems from the outside. Maybe you have always wanted to be a commercial airline pilot. Still, when you enroll in&nbsp;<a rel="noreferrer noopener" target="_blank" href="https://www.faa.gov/aircraft/air_cert/design_approvals/small_airplanes/">small airplane courses</a>, and you get to fly one for the first time, you realize how stressful and fearful you feel and get to experience first hand what it is, versus what you perceived it to be. That’s ok. You tried it, and now you can move on to the next thing.</p>



<p class="wp-block-paragraph">The greats in any field make things look a lot simpler than they are. That is what seduces us. Take a rockstar, for example. Most of us wanted to be a rockstar at some point in our lives. I know I did. They make it look so simple and execute it with so much confidence. What they never talk about is the grueling schedule they need to have to make it to all the gigs to which they have committed. Traveling from one place to another and playing full sets with almost no real rest. That, without also considering the emotional pain of playing or singing the same songs that you wrote probably on your darkest hours of your life. To relive those emotions has to have a toll on you. </p>



<p class="wp-block-paragraph">They are having to play full shows while sick or having to interact with interviewers, fans, and any human being that crosses their path in a kind and mild manner, even when you don’t feel like it. Who is perfectly calm, collected, and kind, with an ethical, moral compass 100% of the time? Why do we expect this, then, of artists? Public and press criticism adds another level of complexity.</p>



<figure class="wp-block-image size-large is-style-default"><img data-recalc-dims="1" data-dominant-color="707c7e" data-has-transparency="false" style="--dominant-color: #707c7e;" loading="lazy" decoding="async" width="1024" height="683" sizes="(max-width: 2000px) 100vw, 2000px" src="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur.jpg?resize=1024%2C683&#038;ssl=1" alt="Busy entrepreneur walks out of his office" class="wp-image-126 not-transparent" srcset="https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/relvingonzalez.com/wp-content/uploads/2020/01/busyentrepeneur-scaled-jpg.webp?resize=2048%2C1365&amp;ssl=1 2048w" /><figcaption>Photo by&nbsp;<a href="https://unsplash.com/@bramnaus?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Bram Naus</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/busy-entrepreneur?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>



<p class="wp-block-paragraph">Take also inventors, <a href="https://amzn.to/2u42RRF" target="_blank" rel="noreferrer noopener" aria-label="founders (opens in a new tab)">founders</a>, CEOs, and the “evil” wealthy businessmen of any country. People criticize them for earning too much money for the little work they do. They compare their salary to their employees. Nobody talks about their 2 hour sleep days, never-ending meetings to keep the company afloat so that hundreds, maybe thousands of employees do not lose their jobs. No one discusses coming up with new ideas so that the company stays relevant, and the fact that their workday usually doesn’t begin at 9 am or end at 6 pm. It is typically never-ending, especially at the beginning. While their friends are binge-watching or binge-drinking, they are binge-packaging their product and mailing it themselves. </p>



<p class="wp-block-paragraph">These people are approaching business owners randomly to talk about their services, and they are trying to get investors to lift them off the ground when they have already poured and risked all their cash and time investment they possibly can. They are learning website design while trying to keep up with the arbitrary IRS rules because they have no money to pay anyone else to do it for them. They could be homeless at any moment, and you call them up to invite them to a local bar, and then hang up on them mad that they keep saying: “No.”</p>



<p class="wp-block-paragraph">Next time you criticize an entertainer, businessman, artist, or anyone who you deem is earning “way too much,” please consider all this.</p>



<h2 class="wp-block-heading">Make a choice</h2>



<p class="wp-block-paragraph">Eventually, you have to make a choice. When you are 50-60-100 years old, will you be happy “As Is,” or would you wish you could return the product and get a refund? Will you complain, or will you try to understand? Will you talk about your plans and then fire up the <a href="https://amzn.to/2uH4RiM" target="_blank" rel="noreferrer noopener" aria-label="grill (opens in a new tab)">grill</a> or the <a href="https://amzn.to/2tZugnL" target="_blank" rel="noreferrer noopener" aria-label="gaming system (opens in a new tab)">gaming system</a>, or will you write down simple, actionable steps to go through with your project?</p>



<p class="wp-block-paragraph">You don’t have to do anything. That is the best thing about being an adult. It is all on you. But once you make a choice, you have to own it. You have to live with it forever. If you leave the Success Hotel, do not linger around in the Lobby, criticizing everyone that comes out of the room to walk around the city. Remember, you chose your life. Or at least, how you reacted to what you were given. A lot of successful people had impossible upbringings and illnesses or afflictions that would stop many on their tracks. You could have what they have if you put in the work.</p>
<p>The post <a href="https://relvingonzalez.com/you-can-do-everything-just-not-all-at-the-same-time/">You can do everything, just not all at the same time</a> appeared first on <a href="https://relvingonzalez.com">Relvin Gonzalez</a>.</p>
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